Ostematrix shaklee

Teh tarik susu bukan susu

Ainin ingat lagi,
Time lecture Biochem masa degree dulu,
Dr Ros ada remind,

Jangan tertukar dan jangan fefeeling kita minum susu kalau kita minum teh tarik susu ke nescafe susu ke dekat cafe tu.

Sebab dia guna condensed milk.
Condensed milk bukan milk.
It’s sugar 😂

Tahu kan yang mana satu condensed milk?
Dr Ros remind,
Condensed milk is madeup of mostly sugar. Nothing’s milk.

Jangan fefeeling badan kita amek kalsium pulak kalau kita minum teh tarik susu 😂

Penting sangat ke kalsium?
Hatta kita bergerak pun perlukan kalsium dan vitamin D.

Boleh je tanak amek ostematrix,
Nih, amek sumber kalsium from sayur attached below 😊

Makan ke tak makan?
Hashtag muhasabah nutrisi. 😕

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